Courtesy of Dr. Laurie Santos

1. Exercise

2. Gratitude

3. Sleep

4. Get social

5. Be with your emotions. RAIN technique: Recognize, Accept, Investigate, Nurture.

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. I recently came across some information she published on World Mental Health Day. You can watch the video or visit her site, The Happiness Lab.