Courtesy of Dr. Laurie Santos

1. Exercise

2. Gratitude

3. Sleep

4. Get social

5. Be with your emotions. RAIN technique: Recognize, Accept, Investigate, Nurture.

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. I recently came across some information she published on World Mental Health Day. You can watch the video or visit her site, The Happiness Lab.

Would you like to…?

Let's get the conversation started...

I would love to connect with you!

Please fill out the form with your information to get the conversation started or book a call with me now