Courtesy of Dr. Laurie Santos 1. Exercise 2. Gratitude 3. Sleep 4. Get social 5. Be with your emotions. RAIN technique: Recognize, Accept, Investigate, Nurture. Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is...
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I’m a WordPress Developer, Website & Graphic Designer, offering Technical Support and more. I am a Mom to A1 & A2, animal lover, tree hugger, Nia White Belt, connoisseur of fine tea, and crystal collector. I currently live in Austin, Texas. My favorite color is purple.