Nature Walk

Nature Walk

I came across an enchanting grove of trees on my post Thanksgiving – Black Friday nature walk. Black Friday Nature Walk
Five Ways to Cope

Five Ways to Cope

Courtesy of Dr. Laurie Santos 1. Exercise 2. Gratitude 3. Sleep 4. Get social 5. Be with your emotions. RAIN technique: Recognize, Accept, Investigate, Nurture. Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is...